Strawberry Banana Smoothie

Ingredients

• 1 ripe banana, frozen
• 1 cup fresh strawberries, hulled and sliced
• 1 cup almond milk
• ½ cup Greek yogurt
• 1 tablespoon honey (optional)
• 1 tablespoon chia seeds

Instructions

1. Prepare the ingredients: Start by peeling the ripe banana and freezing it if you haven't done so already. Washing and hulling the strawberries is crucial to ensure they’re clean and ready for blending. Make sure to slice the strawberries to help them blend more easily and create a smooth texture.
2. Combine ingredients: In your blender, add the frozen banana, fresh strawberries, almond milk, Greek yogurt, honey (if using), and chia seeds. Layer the ingredients starting with the liquids to help avoid any sticking.
3. Blend: Secure the lid on the blender and blend on high speed for about 30-60 seconds until smooth and creamy. If your blender has a tamper, use it to push down any stubborn pieces of fruit.
4. Check consistency: If the smoothie is too thick, add a little more almond milk, blending until you reach your desired consistency.
5. Serve: Pour the smoothie into a glass or bowl and add your favorite toppings like sliced strawberries, banana slices, granola, or coconut flakes.