Oven Baked Chicken Breast is a staple in many households, not just for its ease of preparation but also for its versatility and the nutritious benefits it offers. This recipe will guide you through making a juicy baked chicken breast that can serve as the centerpiece of various meals.
Ingredients
Scale:
4 boneless, skinless chicken breasts (about 6 oz each)
2 tablespoons olive oil
1 teaspoon salt
1/2 teaspoon black pepper
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon paprika
1 teaspoon dried thyme
1 lemon (zested and juiced)
2 tablespoons lemon juice
1 tablespoon minced garlic
1 teaspoon dried oregano
1 teaspoon honey (or maple syrup for a vegan alternative)
Instructions
Preheat your oven to 400°F (200°C).
In a small bowl, whisk together the marinade ingredients: lemon juice, minced garlic, oregano, and honey.
Place the chicken breasts in a large zip-top bag or a shallow dish. Pour the marinade over the chicken, ensuring each piece is well coated. Seal the bag or cover the dish, and marinate in the refrigerator for at least 30 minutes (or up to 4 hours).
After marinating, remove the chicken breasts from the refrigerator. Pat them dry with paper towels.
In a separate small bowl, mix the olive oil, salt, pepper, garlic powder, onion powder, paprika, thyme, and lemon zest to create a seasoning blend.
Rub the seasoning mixture evenly over both sides of the chicken breasts.
Place the seasoned chicken breasts on a baking sheet lined with parchment paper or lightly greased.
Bake in the preheated oven for 20-25 minutes, or until the internal temperature reaches 165°F (75°C).
Once done, remove the chicken breasts from the oven and let them rest for 5-10 minutes before slicing.
